Self-care

A Year of Heart: My Hopes, Not Goals For the Upcoming Year

Tonight is the night, y’all. Midnight is going to strike and 2018 is DONE. I am elated, really I am. Mostly what I feel though, is tired. I am so, so tired.

For me 2018 was a year of a mild traumatic brain injury that it took me the bulk of the year to heal from, and heal is a weird word because I still get symptoms if I get sleepy or overwhelmed. My memory is not what it used to be. I am so, so, so much better than I was throughout spring and summer. I am so lucky that my brain injury was only what it was. I am still someone coping with a brain injury.

2018 was a year where I had my heart broken platonically, where some of the people closest to me were traumatized and went through really trying life experiences and transitions. This is a year that is even ending in injury and illness for some of the people closest to me.

This only scratches the surface. One of my business lives almost fell apart. There are stories that are awful that I am deeply embedded in but are not mine to tell. It is a year that I took a step backward financially (thanks to said brain injury) for the first time since I started full-time self-employment. I am ending the year back under the poverty line and that hurts given how hard I’ve worked through it all.

I am sure that I have learned lessons. I am sure that there are things I have gained. I am so grateful for the things and relationships I do have and that is always true. Normally though, at the end of the year, I do this great program and I revel in my success and reframe my failures. I think about what I learned and where I want to go. I write it all down, and I blog a lot of it. This year though, every time I’ve looked at that great journaling program and written down more goals beyond “produce plays, sell books” I have panicked. I’m not ready. I still need to take things slow. I still need to recalibrate. I am not done healing.

I am not done resting. Not even close. This is the hardest part for me. My last two years of college I slept maybe four hours a night. I had a full load of classes, directed and stage managed plays, celebrated Sabbats with the few other Pagans on campus, and pulled a struggling GPA from my previous school into a 3.7 GPA. I had two jobs and an additional one in the summer too. While sick. I graduated a decade ago and until my brain injury I kept that schedule except added in extra hours of sleep and doctor’s appointments instead of classes. Basically the only thing that changed was I slept more and I called that rest, and a reasonable schedule, and healthy. Maybe it was then. It’s not now. Some people thrive on being busy. I don’t. I write better, read better, create better when I am not running from place to place to place. It took a brain injury to teach me that. I’m sure that’s the lesson. I don’t care. I’m still bitter when I should be grateful.

This is not a normal mindset for me, and it’s been really hard to deal with myself in this process. In my life I have dealt with multiple sexual assaults, Lifetime movie worthy toxic friendships, and the trauma I endured in my upbringing with nothing but hope and love and gratitude in my heart for the things I did have. I have been oppressed because of my gender, my weight, my sexual identity, my health, and poverty and that only made me more determined to create safer spaces and try to make change for others going through the same thing. These things, for all of the horrors that they were (and I would not wish any of them on anyone) did not crush my spirit. My heart remained at the center of everything I did for my entire life. Until now.

My heart is not in anything I have done this year. I don’t know why. I’m not really even interested in finding out why, except to say that I want it back. In spite of my aversion to Unraveling My Year, I did still pull some tarot cards for next year. When I asked what my Word of the Year should be, I pulled the Ace of Vessels. Then, I started sobbing. For the first time in months I let myself mourn. The cards were promising my Double Pisces, Cancer rising butt that I would find me again in 2019, and that made it safe to cry and feel now. I am so sad that I worked so hard and this year made me feel like all of it was for nothing. I am so sad, and I am so tired.

Yet even as I type that I am preparing for a rehearsal process for a dream show and a book release in 2019. Obviously there were gains. I want to be there for them, not only in body but in mind, spirit, and HEART too. 33 is a coming of age year for a lot of people as they settle into what being in their 30’s means. I wasn’t here, wasn’t in myself and yet I can feel that I have changed in positive ways too. I hope to be present and accounted for for any changes or growth that 34 brings. I hope to love again and laugh again and mean it this time. I hope that that Ace of Vessels comes true. I hope that not only do I find myself again, but I find my heart along the way.

The Million Dollar Questions: Where Have I Been and Where Am I Now?


Photo By Janet Nguyen Photography

Photo By Janet Nguyen Photography

Hello Dear Readers,

I promise this is not yet another blog post where I just rehash the trauma of my brain injury, because where I’ve been in 2018 is so much deeper and more nuanced than one injury (even if that injury did suck literally over half a year out of my life).

When I was blogging before, my monthly posts about everything I accomplished/did/learned (and because I believe in accountability and strength in vulnerability, everything I failed at, struggled with, and didn’t accomplish) where some of my most popular and shared pieces. As I start back up, I want to keep the same personal voice with higher quality material so here we are back at the beginning of the month and ready to roll with some updates.

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As a reminder OR as information for new readers, the reasons why I do these “month in review posts” are basically because:

  1. Even if people didn’t enjoy them, holding myself accountable for my health, my productivity, and my community is really important to me. Posting publicly what works and what doesn’t keeps me going strong.

  2. I get really overwhelmed and excited about all of the great things that exist in the world and I want to share the ones I’ve experienced with everyone and promote some great things.

  3. I absolutely love reading personal posts, listicles, and other writer’s monthly round-ups, and I figured if I love those things that much, maybe you do too. My numbers consistently showed that that was true too!

Since it’s been almost a year since I wrote last, I obviously won’t recap EVERYTHING. That would take forever, and without an intense look through my photos and social media and journal from the year I’m not sure I’d even remember them all. (Thanks, brain injury! #stillbitter)

Instead, here are some snippets from my year:

  • The biggest news of all: I finished my book! It’s coming out May 1st, 2019 and it is so queer and so personal and still (I hope!) such a great educational tool as you start or continue on your own tarot journey.

  • Little Red Tarot decided to archive, cutting short the series that led to the above book. I’ll be doing a Queering the Tarot article a month on my Patreon, which is open for wide release on Monday. I am at peace with this decision and the beauty of the site archiving on Samhain was not missed. I decided to take this as an opportunity to get back into doing things my own way for awhile, and see what exciting new opportunities that leads to this time. The archived Little Red site is here.

  • The Column has also decided to archive. I’m still struggling with that, in part because I fell absolutely in love with doing regular arts journalism and haven’t found a new outlet yet in spite of pitching and applying for a few spots. I trust my writing skills and my ability to manifest, and I have so, so much respect for my editor. The struggle is completely in “how to move on” and not any anger or frustration AT ALL. Andy Birkey worked so hard for so long and made this beautiful thing that I’ll never forget being a part of. My past arts journalism can still be found here as the website looks for their best archival options.

  • I’ve taught several tarot classes this year. Many Queering the Tarot, Tarot 101 for Creatives and Sex and Tarot as well as a Tarot for Spiritual Use and a handful of others. As a response to those classes, I’ve also got some unique workbooks and an E-Zine in my tarot shop on this website that you can check out.

  • Theatre mostly went on hold while I healed, and that’s legitimately okay. I still performed improv a few times, put together a Drunk Queer History or two, and put together an amazing Board of Directors for Gadfly. I also got a very generous grant for my dream show: [Working Title]: 60 Queer Plays in 90 Queer Minutes. That goes up in March and trust me when I say it is a freaking dream team of writers, cast, and crew so far.

  • I fulfilled a lifelong dream of performing stand-up comedy and I apparently was good at it? I was VERY bitten by that bug and while I haven’t done it since, one of my upcoming projects is to scope out other opportunities that feel safe and daring at the same time to perform at.

Same adorable cat.

Same adorable cat.

In some ways, things haven’t changed that dramatically. This was a hard year in both my personal and my medical life, and the past two months have been very trying professionally. Yet I still wake up in the bed I love so much every morning, next to my cats who I adore, in the same apartment I fell in love with two years ago. My queerplatonic partner is still my person, and some of the same people who have ALWAYS held it down for me still do. I am still doing the things I love for a living, by some God’s grace. This was a year of good-bye and of death. It was a year of huge change and very dramatic scenes. It was also a year of rest and recuperation though. Most importantly, it was still a year of love, laughter, and at times, out and out silliness. I am grateful to my core, to the deepest part of myself for these things. I feel gratitude into my bones and oozing out of my pores. I haven’t felt this in a long time, and I hate what it took to get me here. I’m here now though.

My book cover! So great!

My book cover! So great!

As I look forward:

I see my first book being released. I see my dream show going up. I see more time in this wonderful apartment with more of the people who make it and Minneapolis a home for me. I see a successful Patreon and while I don’t know where or what they will be, I do see more really great writing gigs in my future. I see some other more ambiguous ideas right now too: a podcast, more theatre, some vague ideas for adventures. I see such lovely clients and collaborators, especially at my steady gigs like the Eye of Horus, The Future, and Gadfly Theatre Productions. I’m eager to add to that roster too, but I can wait.

I’m also facing something really hard and scary in this Pagan year.

I don’t know when or if I’ll be ready to talk about it, but I will say that I have decided to seek treatment for vaginismus as well as any underlying causes for it. It’s really hard and scary and I have cried every day for the past two weeks as I wait for the right doctors to call me back. I’m keeping things close to the chest regarding writing or talking about it, at least currently. I live most of my life VERY out loud so that others will know they are not alone. I am not in a place to be of service regarding vaginismus right now though. I am not equipped practically or emotionally to answer questions or shoulder other people’s confessions. I don’t know if I could have admitted that before my brain injury. That injury has taught me so much about rest and focus on self. Maybe I’ll just need an outlet and it’ll be this blog after all. Maybe not.

In any case, that is another very important answer to the question of “Where Am I Now?” Because where I am IS hopeful, excited, and well-rested. I am also facing the realities of what happens when you have Avoidant Personality Disorder and a really painful, terrifying problem like vaginismus. Where I am is also petrified, wanting to run and hide, and kicking myself for letting my AvPD convince me to wait this long. I am so emotional about this. There’s not another way to put it. That is where I am though, and that is what I’ve been carrying as I work to build this blog and it’s readership back up.

I obviously don’t want to end on that note!

SO here’s some happier stuff that I’m super into at the moment:

Current Fave Tarot Deck: The Numinous Tarot

Currently Reading (and Loving): Calypso by David Sedaris

Currently Watching: The Good Place, Charmed, and How to Get Away With Murder most vehemently.

Current Fave Movies: The new Halloween which I LOVED and Colette which I can not and will not ever shut up about. To think I used to not like Kiera Knightley?! Honestly what was wrong with me?

Current Favorite Websites: Them is what I read most often. I also like this article about traveling while arthritic.

Current Favorite Recipe: This really easy cucumber salad: Chopped cucumbers, feta cheese (I dump like half of a crumbled brick in there but most people probably use about half of that), and Garlic Expressions salad dressing. Plus whatever else I have on hand. Handful of onions or a couple croutons or whatever is there that meshes. SO good, easy, and relatively cheap once you have a bottle of dressing on hand.

Current Music: Sparrow by Jump, Little Children (the whole dang album), and I still can’t stop with Janelle Monae’s Dirty Computer or Brandi Carlile’s By The Way, I Forgive You.

Most Recent Adventure I’m Still Raving About: This place is so much better and weirder and creepier than I ever could have imagined. I promise.

Thank you all so much for being here and sharing this time and space with me. I’ve missed you all! Please feel free to comment below with what you are up to or what you’re most excited about post-Samhain/Halloween!

Blessed be, y’all!

Return of the Blog + A Radical Patreon Launch

Dearest Readers,

As you may know, I bonked my head pretty badly all the way back in January and had to put this blog, my work in theatre, and a number of other things on hold. As I’ve recovered, I’ve learned a lot about myself and the process of making art and writing and being a witch in the real world.

I’ve learned that sometimes your physical health has to come first. I know as much as I blog about mental and physical illness it may seem weird that I didn’t know that. I knew it on some intellectual level, but I was still running myself ragged and just adding time and energy consuming body-care tasks to my ever growing list of things to do. That’s not prioritizing your health. I get it now.

I’ve learned that I absolutely love theatre and that sometimes you need time to take a breathe and see a bunch of shows, read a lot of blogs, and think about your craft and what you want from it before you dive in and try to get all fiesty and creative.

I’ve learned that being a witch means it’s okay and even profound to learn to harness “darker energies” and to ask for selfish things (like personal healing from a traumatic brain injury or you know, whatever). I have always felt a call to dead people and underworld energies that I was so afraid to call my own. I’m not afraid anymore.

I’ve learned that I hate organizing anything that isn’t art. Like. Hate it. I want there to be voices and spaces for emerging tarot readers and witches, but I don’t need to kill myself to create that. I have lots to give and offer without taking on a role that no longer suits me (and perhaps never did).

I’ve learned to expect the unexpected when it comes to who is there for me and who isn’t. People I thought were my soul mate friends disappeared, and people I was on the fence about keeping in my life have come through in more ways than I could ever list here. I have no anger or bitterness in my heart for those that aren’t here now but I have learned to trust my gods that there will always be people in my corner, even if they aren’t the people I expected. I think that was supposed to be my lesson for literal years, but now it has finally hit home.

I think maybe I’ve actually learned how to prioritize. Which has unexpectedly helped everything from my work load to my eating disorder. This is never a perfect art though, so I really hope I don’t shoot myself in the foot by speaking to it!

I’ve learned that my lifestyle before this injury was completely unsustainable. I was working too, too much without ever really getting anything of value done. I was terrified of spending money to delegate out, in large part because I don’t have any. I was terrified to work less because what would I even DO? How would I even fill that time? I was terrified to go easy on myself because my identity is so wrapped up in “art, witch, Type A” that I was afraid of a total loss of identity. I needed to learn this maybe most of all. I was exhausted for literal years before this, even as I stuck to my guns on sleeping eight hours a night and drinking a whole lot of water. Honestly, even as I get back to myself, I still feel exhausted when I think about jumping into any semblance of my old life.

Which brings me to the point of this whole post. I’m starting a Patreon soon, and I’m really, really excited about it. It’s community style so even at the $1 level you will get full benefits. This will allow me to donate to causes I care about and people in my community who really need it. It will also allow me to work on the work I am best at and most passionate about. Hopefully I will soar past my first goal and be able to buy some decent recording and editing equipment so I can bring you podcasts and video content about tarot, the occult, art and my queer, chronically ill life as it pertains to all of the above.

As part of this Patreon, I am emphasizing my work to make tarot accessible-not only in content by exploring what the tarot has to say to marginalized people or others who have trouble relating to it, but even in price and the ability to learn easily and cheaply. That means a return to this blog in addition to Patron only writing. This blog and creating theatre work have been the two things I’ve missed the most this year. My theatre life is making a slow, scheduled return that I’m sure you’ll hear all about in coming months.

The blog I am thrilled to bring back as well. I’ve had almost whole year to dream up spells, funny stories, and tarot spreads and knowledge for you. I’ve had almost a whole year to miss you all so much and am so eager to come back.

Thank you so much for rejoining me on this journey. I will absolutely post when my Patreon goes live—and I’ll be posting pretty regularly from now on.

In the meantime, Blessed Be!

What Do You Owe Yourself in Troubling Times?

I am not a political writer; I struggle a lot with imposter syndrome and feeling like my thoughts are "smart" enough to say publicly and wondering if my sadness comes from empathy or guilt. I have nothing new to say about Charlottesville. I have innovative to say about this administration. I have no idea what my message should be besides the usual ones of anger, horror, and sadness. 

But I do know that I care deeply about the marginalized, none of whom are safe now. While this act of terror was being planned in Charlottesville, local Nazi groups were hanging signs in my so-called "Blue oasis" of a city "warning" white straight men about the homosexual menace and encouraging people to come to a meeting to learn to fight back against us. It was disgusting and terrifying. I cried for a day and a half when I heard. The biggest threat these groups pose is still to people of color and the event in Charlottesville was an attempt to claim white, racist culture as valid and scare black and non-white people into silence. It is revolting, and it requires every ounce of strength we have to fight back. 

Which means that it also requires taking care of ourselves, without excuse, without getting "permission", and without regret. You can not fight if you're about to pass out.  Stop when you feel overwhelmed and ask yourself "What do I owe myself today?"

I absolutely owe my future self the knowledge that I stood on the right side of history and that I fought for my rights and those of people of color and disabled people. I owe myself the better world I am trying to build. But I also owe my current self a full night of rest, a glass of cold water when I'm thirsty, to spend that unexpected tip money on a cold press when I'm dragging. I owe myself the acceptance of the love others give me. I owe myself the peace that comes from saying no sometimes. If I don't give myself those things, who will? Most importantly, if I don't give myself the things I need, I will be useless when directly faced with a fight. Activist burnout is so real, and complete exhaustion is the number one reason my clients who proudly belong to marginalized communities come to see me. As pressing and urgent as creating as much change as quickly as possible is, you absolutely owe it to yourself not to burn out entirely. 

Maybe your needs are different. Maybe you don't sleep well anyway and need downtime instead. Maybe you hate coffee but need soda to keep you going. Regardless, you certainly deserve rest, to eat and drink well, to be loved. 

And then, when you are rested and restored, remember: We do not deserve for bigotry and hatred to win, and most of us will not be able to live with ourselves if we don't do our part. We owe ourselves the things that make us feel renewed.

We also owe ourselves this fight. 

Oatmeal, Lavender and Hyssop Bath--oh my!

Hello all! I'm doing a quick blog today to give you a recipe for a Spiritual Cleanse: this one's a bath! This is one of my favorite rituals that I've almost perfected over the past couple of years. I have a small tub, so adjust accordingly to the size of yours. This bath is perfect for: New Moon Rituals, special full moons (I did it on the last super Moon, for example, after a trying year so far), any Sabbat/holiday/special ritual devoted to cleansing, or anytime it just feels like you're carrying to much "stuff" around with you and it's time to shuck it off.

Obviously I found this photo online, though normally all photos are my own.

Obviously I found this photo online, though normally all photos are my own.

In a small wooden or porcelain bowl, I pour:

  • 1/2 cup of oatmeal
  • handful or two of lavender buds
  • smaller handful of hyssop OR you can use hyssop oil
  • 2-3 big drops of eucalyptus oil
  • 1-2 drops of peppermint oil (the smell is often a little overpowering and I prefer to smell the lavender as theprimary note)
  • a couple of crumbled, dry sage leaves (2-3 large or 5 medium)

    ***If you prefer, any skin safe oils can be applied directly into bath water***

After it's all in there I use a small spoon or spatula and mix it up until the smell, look, and texture is evenly spread and a little more cohesive. I have a small stash of small mesh bags that tie off that I poured it all into, but if you don't have such a bag, any handmade mesh, cheesecloth, or even pantyhose-style nylon satchel will work. (Bonus, you can do some knot spells as you tie off the handmade ones!) As I mix and pour I think about all the stuff I'm try to cleanse and scrub away with the bath. This is a pretty intense cleansing spell, so the further into that pain, frustrating, aura-murking stuff you can, the better you can let yourself go, the better. Then I light sage in the bathroom itself, run my bath, and toss my satchel into it while it fills up. I usually light a candle and do this in the dark, but that's completely unnecessary. I just have a thing about overhead lights. (I hate them.) In that time I try to clear my mind and focus on what my goals are afterwards. What does shedding this murkiness and ick look like? What happens tomorrow when I'm spiritually squeaky clean and invigorated. I put and aim those intentions into the bath, then I bathe! I usually just sit in the nice, scented hot water, occasionally squeezing the satchel for an extra "oomph" for awhile. I use a washcloth or loofah to actually bathe and scrub myself towards the end though, because I like physicality. I don't think it's actually necessary. Then I rinse, drain, and towel off!

I feel an IMMEDIATE difference usually, but I'll suck down some cold, filtered if possible, water and get a solid eight hours if I can too, because those things really help you feel it the NEXT day, and moving forward. This past one went EXTREMELY well. I feel almost reborn, which isn't the norm, but I always feel more clear-headed and like I've let go of all of those minor irritations that lead to big things.

Feel free to use as often as you feel necessary It's also a really nice, relaxing bath otherwise so you don't have to put all the extra woo and witchcraft in every time.

Until next time, Blessed be!

Take A Break. Take a Breathe.

The Southern Theater During One Minute Play Festival

The Southern Theater During One Minute Play Festival

I love theater. I love it with a passion and intensity that sometimes keeps me up at night reading script after script or watching illegally downloaded scenes (shhh!) online. This is in addition to throwing a substantial amount of my money, time, and spoons into seeing it live. I produce at least three events a year, and that's a slow year and a conservative estimate. I am a renaissance soul, and I am as passionate about spirituality and the career it has provided me, about literature and my dreams of contributing to the literary world, and social justice activism--but nonetheless, theatre is a driving force in my life.

Three years I did five shows back to back, with no break whatsoever, and in fact, prep for 2-4 at a time overlapped significantly. By the end of that final event, which I loved and was so proud of, I was crying almost every day. Everything set me off. I was at max capacity stress level. I was barely scraping myself together for tarot clients and my day job (which I have since quit but that's a different story for a different day), and I wasn't writing at all because I was spent. I was also the second sickest I have ever been. My arthritis wasn't flaring up so much as I was living in the first flare-up that happened in that time for months on end. My PCOS was out of control and there were days I could not keep water down. Yet I was up, working at least 15 hour days between theatre and my other obligations EVERY SINGLE DAY. It was absurd.

So I stopped doing anything but Gadfly. For a really long time. And this past year, Gadfly didn't do any mainstage work until last month, so after this much time not directing, getting back into two projects in a row (that, then One Minute Play Festival) felt exhilarating. It felt like I was me again. I cried Sunday night after 1MPF ended because I was so happy. I even went out with afterwards, had an amazing time and felt almost no social anxiety.

So what changed? First of all, 10/10 recommend taking a break when you need one. If you're making connections, doing good work, and pleasant to be around, contrary to what you think in the heat of it, no one will blame you from stepping away from your field for health, mental health, or any other reason. (Family! Travel! Because!) Your field is probably not steeped in totally unreasonable assholes, and if it is--well, maybe you need to talk to yourself about that. It is so important to take care of yourself and your work, regardless of your field, will suffer if you are crying every day and driving yourself to literal sickness. So take a break. Get some distance. When you start missing it--go back! As SOON as I told people I was interested in both performing storytelling and directing theatre again, things started to trickle in. It takes time to rebuild, but you are not rebuilding from nothing. You unfortunately also will not be building QUITE from where you left off, but somewhere in between is not the worst thing to happen, and if it's gonna save you your sanity or physical health you HAVE to do it.

Time and space were not the only difference though. Unrelated--or so I thought, I went on a big self-care, physical and mental health...quest, I guess? In theatre, and I am not slamming anyone personally because it runs so deep in that culture, it is considered bragging rights to have had the least sleep, to have not had time to eat in three days, to not have friends outside of the show because you don't have time. Everyone goes out and gets drunk together every night, and cures their hangovers with coffee and jumps right into it again. While I know people who navigate this successfully, I did not. Many close to me did not. After some time away and learning to listen to my body, I didn't run into these problems this go.

Of course I ran on less sleep during tech and shows the past month. But I supplemented with water, getting to bed as soon as I could, eating when I was hungry, and finding even five minutes every few hours to sit and do something unrelated--read an article, read a book, journal a fun quote someone said, play Pokemon Go. You need breaks in your day when you're working that hard. I'm no self-care expert though I've come a long way, but what this past month made me realize is this:

You can have your passions and your health.

There's no life hack, magic trick, or prescription to provide both to you though, as both are journeys and take work. There isn't a secret metaphysical ritual we're holding out on you about. But you can listen to your body and your soul and adhere to their requests--and that's pretty much all most spellwork is anyway.

Take a break. Take a breathe. Take your life back. You'll still meet your goals.

Until next time, Blessed be.